Men's health is influenced by many factors. Bad habits, bad environment, taking various medications, unstable psycho-emotional environment - all these are just some of the factors that affect men's health. However, there are factors that are very difficult to influence, for example changing your place of residence from an environmentally disadvantaged region to a cleaner one. But there are also circumstances that every man can change. It's about nutrition. After all, it's no secret to anyone that there are products that help increase potency, but also products that worsen erectile function. So what should the diet look like to increase potency in men?
Food for potency
The menu to maintain men's reproductive health should be varied and balanced. Include lean meats, fish, seafood, fruits and vegetables in your diet. Many men wonder which products help increase potency.
Here are some foods that can increase libido in men:
- mackerel
- liver
- Green
- cottage cheese
- Figs
- lemon
- Apples
- Salo
- radish
- carrot
- Blackberry jam
- mango
The right combination of these foods in your diet ensures strong erections!
Some stimulating products for men also work for women. For example strawberries, avocado, chocolate and ginger.
Men's Health Recipes
Healthy products for the male body can be turned into delicious dishes at home. As a rule, a diet to increase male potency should not be high in calories. Basically, these are foods of natural origin rich in proteins, vitamins, minerals and other useful microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And when combined with pasta made from durum wheat, they not only create a fantastically delicious dish, but also a boost of male strength.
ingredient list:
- 400 g seafood (shrimp, mussels, oysters);
- 250g cream;
- 2-3 cloves of garlic;
- hard cheese;
- Chives;
- onion bulbs;
- Olive oil.
Cook pasta, add olive oil, stir. Wash and cut seafood. First fry the garlic and onions in a pan. Then add the sea cocktail and cook for 3-5 minutes. Sprinkle with green onions, allow the moisture to evaporate, add cream and spices and bring to a boil. Add pasta to seafood, stir and heat through. Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and green onions.
Chocolate cocktail
Hot chocolate without additives has always been considered a libido-enhancing drink. To prevent urological diseases and strengthen erections, men are recommended to suck a slice of dark chocolate every day.
To prepare the cocktail you will need:
- 50 g chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml of natural coffee;
- 1 teaspoon. Sahara Desert;
- 3 pcs. cardamom;
- Nutmeg.
- Heat the milk.
- Add sugar and chopped chocolate.
- Grind the banana in a blender.
- Mix coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse, as all of its ingredients are products that help increase potency. Chocolate has been proven to promote arousal and a more intense orgasm.
Products that improve erectile function
Products to increase male strength can be found in every kitchen. These are natural products without preservatives or colorings, with a low cholesterol content and a positive effect on digestion. These products include bee products, beans, seaweed and fresh tomatoes. However, not all products that help improve potency in men work immediately. These products include:
- rennet (camel stomach);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- kumiss;
- Turnip.
By the way, beets have been known for their beneficial effects since ancient times. Both the turnip itself and its boiled seeds are a remedy that quickly improves erection.
Products that reduce potency
We have already found out which products are good for potency. Now let's look at foods that can negatively affect sexual function:
- Beer.This drink is one of the most dangerous enemies of men's health. Frequent drinking of beer can lead to an increase in the level of female hormones - estrogen in men.
- Sugar.If a man consumes more sugar than recommended (more than 6 teaspoons per day), this can lead to potency problems.
- Semi-finished products.Even children know the dangers of quickly cooking pasta or cutlets that just need to be heated up. Such foods have a negative effect on a man's health in general and his potency in particular.
- Trans fats.Cheap solid oils that negatively affect men's health. They can be found in mayonnaise, chips, popcorn and industrial confectionery.
How does vegetarianism affect potency?
Vegetarianism means abstaining from foods that contain meat of animal origin. There are many people for whom a vegetarian diet is a way of life. They claim that giving up meat has a positive effect on their health and sex life. But to what extent is that really true?
Questions have arisen as to whether vegetarian foods really have a positive effect on male potency. The medical aspect indicates that a lack of animal fats negatively affects the production of testosterone, a hormone responsible for the functioning of the male reproductive system. In addition, meat contains unique and essential amino acids.
The discussions on the topic of vegetarian nutrition are not going away. Proponents and opponents express their arguments confidently. We are not advocates of both sides and leave everyone to choose what is considered beneficial for potency. Ultimately, vegetarianism is not the most dangerous hobby of a modern person.
FAQ
What foods help increase potency in men?
Foods that can help increase potency in men include nuts, avocados, pomegranates, vegetables, green tea and seafood. They contain vitamins, minerals and antioxidants that promote reproductive health and improve blood circulation.
What is the importance of proper nutrition for potency in men?
Proper nutrition plays an important role in maintaining the health of the reproductive system and increasing potency in men. The diet should include fresh fruits and vegetables, healthy fats, proteins, whole grains and limited intake of salt, sugar and saturated fat. It is also important to drink enough water and avoid excessive drinking and smoking.
What influence does physical activity have on potency in men?
Regular physical activity has a positive effect on potency in men. Exercise improves blood circulation, promotes weight loss, increases energy levels and improves mood. Exercises that target the pelvic floor muscles, such as: B. Kegel exercises, which can help strengthen the muscles responsible for erections and urinary control.
Helpful advice
Tip #1
An increase in potency in men can be achieved through proper nutrition. It is recommended to consume foods rich in zinc such as nuts, seafood, pumpkin seeds and buckwheat. Zinc promotes testosterone synthesis, which has a positive effect on potency.
Tip #2
One of the most useful products for increasing potency is pomegranate juice. Pomegranate contains antioxidants that improve blood circulation and promote erection. For best results, it is recommended to consume pomegranate juice daily.
Tip #3
Fish, especially salmon and tuna, are an excellent source of omega-3 fatty acids, which improve blood circulation and reduce inflammation. Regular consumption of fish can help improve potency and sexual health in men.